We use cookies and other technologies to analyze site traffic, understand patterns of use, and improve your browsing experience. See our cookie policy. Skip to Content. See what's streaming, limit strong violence or language, and find picks your kids will love with Common Sense Media Plus. The series sends positive messages about teens' ability to lose weight in a healthy way. It also underscores the importance of empowering yourself to make positive changes. Some teens are more successful at making positive changes in their lives than others. Well-intentioned parents sometimes place less-than-constructive pressure on their kids to lose weight. Trainers offer positive advice for changing lifestyle habits. The teens sometimes cry in pain or frustration during workouts.

Myth 1: ‘I eat only 1,000 kcal a day, but I don’t lose weight’
Myth 2: ‘Being overweight isn’t that bad for you’
We use cookies and other technologies to analyze site traffic, understand patterns of use, and improve your browsing experience. See our cookie policy. Skip to Content. See what's streaming, limit strong violence or language, and find picks your kids will love with Common Sense Media Plus. This comedy is dirty, but sweet.
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The adolescent period is associated with changes in eating and activity behaviors in girls. Less reliance on parental provision and choice of food, coupled with a decrease in participation in physical activity and sport, can create an energy imbalance, predisposing to weight gain. Physiological alterations to body composition, reduction in insulin sensitivity, and psychological adjustments may further amplify the risk of becoming overweight and maintaining an unhealthy level of body fat into childbearing years. During pregnancy excess body fat is a risk factor for poor pregnancy outcomes and may predispose an infant to a lifelong heightened risk of being overweight and developing chronic disease. Interventions aimed at preventing the accumulation of body fat in adolescent girls and young women may have far reaching impact and be critically important in reducing intergenerational weight gain. Lifestyle interventions in adolescence have the potential to modify adult obesity risk by switching at-risk individuals from a high to lower obesity risk trajectory. This paper discusses multiple approaches to assist at-risk individuals reduce obesity risk. A key focus is placed on engagement in food preparation and choice, and opportunities for physical activity and sport. Support, education, and opportunity at home and at school, are often associated with the success of lifestyle interventions, and may enable adolescents to make positive choices, and engage in health promoting behaviors during adolescence and childbearing years.
Diet and body fat in adolescence and early adulthood: a systematic review of longitudinal studies. Marechal Deodoro , Centro. Rio Grande RS Brasil. Pelotas RS Brasil. Adipose tissue is a vital component of the human body, but in excess, it represents a risk to health. According to the World Health Organization, one of the main factors determining excessive body adiposity is the dietary habit. This systematic review investigated longitudinal studies that assessed the association between diet and body fat in adolescents and young adults. Twenty-one relevant papers published between and were selected. The most used method for estimating body fat was the body mass index 15 studies.